How to Quit Smoking without the Weight Gain If you are smoking and want to make a healthy lifestyle you could start by deciding for yourself to strip off the habit from your system. But together with aiming to strip off the habit is weight gain because you will increase your appetite when you quit smoking. How can you fight this problem? Hypothyroidism and Weight Gain Do you know that frequent, consistent weight loss -in spite of doing all you can to keep the weight stable- could be as a result of hypothyroidism? Surprised; you should be. Most people do not even know what it is to have the thyroid functioning less than it should. What you need to know about Hoodia Gordonii Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, !khoba, Ghaap, hoodia cactus, and South African desert cactus.Hoodia is a cactus that's causing a stir for its ability to suppress appetite and promote weight loss. 60 Minutes, ABC, and the BBC have all done stories on hoodia. Green Tea Fights Fat Green Tea Fights Fat. Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat. Worst Menopause Symptoms May Start in Brain Study challenges old notion that menopause starts in the ovariesSome of the most unpleasant symptoms of menopause, such as hot flashes and night sweats, have long been believed to originate in the ovaries. Surviving Your First Day Back From Holiday in 10 Easy Steps After all the excitement of your holiday, the first days back are definitely a downer. Going back to work, the holiday washing and the weather is usually bad, all add to the post holiday blues. Here are some things you can do to make yourself feel better. How to get Sandal Ready Feet With a Great Pedicure After removing old nail polish completely. Cut your nails straight across, leaving about 1/8" of length. How to Get the Best Manicured Hands Any manicure would begin with removal of old polish and color. To remove the old polish. Moisten a cotton ball with nail polish remover. The type of polish remover depends on your personal preference. Press the cotton ball over the nail for a few seconds to soften the old polish. Sensitive Body Skin Treatments