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If you're looking for some good diet cooking tips, then you're reading the right article. How we cook our food is just about as important as the food themselves. Cooking for a diet may be done in many different ways, although some cooking styles are more suited to diets than others. Let's take a look at each of the more popular methods of cooking food, as well as a score of 1-10 for each.
Tip #1: Baking
Baking is one of the best ways of diet cooking, as it retains much of the original food's nutrients without adding too much calorie-loaded ingredients. There are many tasty poultry, fish, and potato dishes out there that can be prepared by baking. When baking for a diet, remember to wrap the food in tin foil, or place it in a container with a lid, to seal in moisture. Baking tends to dry the food by evaporation. Also, make sure the marinades and sauces/condiments to be used aren't loaded with calories, trans fats, or sugar - these are empty calories that really won't help you get slimmer. Diet cooking score: 10/10
Cooking Tip #2: Broiling
When preparing some meat and fish dishes', broiling is frequently healthier for diet cooking than baking. The outcome is often also more delicious. However, like baking, there's a temptation to use rich marinades and sauces. This is not beneficial for diet cooking! The same general tip applies here: make use of marinades that don't hold any fattening items (examples are butter and oil), and use plain water as a base when preparing sauces. Diet cooking score: 9/10
Tip #3: Microwaving
Microwaving, despite being unfairly vilified as a valid cooking process, is in reality one of the healthier ways of cooking for diets. Not like boiling, which saps food (especially vegetables) of some minerals, microwaving normally doesn't entail oil or water as a cooking base. In this way it leaves all the nutrients in the food unaffected. There are many helpful cooking tips out there for healthy microwave cooking. There are numerous tips for poaching eggs and steaming vegetables that are very useful for diet cooking. Not to mention, the ever popular air-popped popcorn that makes for a very satisfying snack. Diet cooking rating: 8/10
Diet Cooking Tip #4: Grilling
Yes, grilling. Grilling is a great outdoor activity, and a luxury for dieters who can afford it. Grilling for a diet means you'll need to look for marinades that aren't fattening, as in broiling. If you're okay with having your grilled food plain, then that's even better - no extra empty calories to worry about. Just remember to wrap the food in tin foil while grilling to keep it juicy and moist. Diet cooking score: 7/10.
Diet Cooking Tip #5: Boiling
Boiling is a great manner to cook vegetables. Keep in mind as stated before, it can take away some of the food's nutrients. To keep the nutrients locked in, look for vegetables that come in small ready to cook bags, these packages can be boiled directly without having to come into contact with the water. Diet cooking rating: 7/10
Cooking Tip #6: Frying
We set aside this as the final piece, because it's virtually the high point of this piece of writing. Frying unfortunately doesn't score well as a diet cooking technique, because it involves a lot of oil and seasonings. If you really have to do some frying, ensure that you take away as much oil as you can - every drop equates to a few more calories that your body doesn't need. But keep in mind, you don't need to stay off fried foods absolutely - if you are able to balance your diet with beneficial food, then pampering yourself once in a while is acceptable. Diet cooking rating: 3/10
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