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There are over 4,000 books on dieting and detox available, and, statistics also claim, over 300,000 premature deaths a year in the US due to obesity....But how do you sort the fads from the "feel-goods" and the "five-minute wonders? Weigh up the necessity of losing weight and the effect it will have on your health. Above all don't be a martyr and take all the fun out of food - would you want to hang out with someone who can only eat birdseed and cardboard? Make informed decisions before you start .Before tackling any diet or "health plan" look at The Top Diets Worth Knowing About.
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